THE NOURISHED BUNDLE
I’ve created something so dear to me and I am so glad to bring it to you! The Nourished Bundle is all about practical tools, process and foundational teachings around nourishment and nervous system health. Nourished is intentionally crafted to orient you towards what thriving feels like for you. After you purchase, you will be guided to the Welcome pdf and I’ll introduce you to the contents of Nourished through your choice of audio or text.
What you’ll find:
- Welcome Package pdf with option to listen via audio.
- The Nourished Nervous System Health Workshop replay (2 hour class with embodiment practices, q+a, and foundations of polyvagal theory, window of tolerance, and overview of nourishment)
- The Nourished Workshop Slides
- Nourished Journal Prompts following my regenerative method of root, restore, rise and radiate
- Intro to Your Wild + Wise Nervous System PDF with suggested reading/listening links
- 3 Guided Embodiment Practices (audio): The Nurturing Voice, Hydrating the Heart, Consensual Self Pleasure Practice
- and a lexicon of descriptive words to pair with your growing curiousity for your own nervous systems language.
Love up on your animal body with compassion and curiosity.
Explore the foundations of your Survive and Thrive circuitry.
Touch into how your adaptive pathways contain the essence of your gifts.
The 1:1 Session + Voxer Follow Up
Do you want 1:1 Coaching alongside self-exploration with Nourished? This option includes a 90 minute coaching call with Maxine (over Zoom, video optional), 1 week of Voxer follow up (daily chat access), your 1:1 replay and a shared google doc of specific-to-you reflections and prompts from our session. If you choose this option, Maxine will reach out to you personally to learn more about you and schedule your session.
Click here to learn about my other services.
Disclaimer: Maxine Anne Iharosy offers Both the Nourished Bundle and the 1:1 with follow up as inspiration and self-exploration resources. The Nourished Bundle and 1:1 coaching are not substitutes for therapy nor are these attempts to offer medical advice of any kind.
*payment can be made by paypal if needed. Email hello@maxineanne.com to set this up.
TESTIMONIAL: The Nourished Workshop is a beautiful offering from Maxine that has created such incredible ripple effects in my life. This introduction to nervous system health has helped me by framing daunting and complex concepts into well paced teachings. Always connecting back to the natural world and embodiment make the concepts easier to understand and integrate over time which has really served my understanding of how my nervous system is always keeping me safe.
What stands out for me as I continue to integrate these concepts is that I have been able to shift my mindset away from trying to control my emotions and sensitivity and instead I am finding more ease to reach for nurturance. For me this looks like by showing compassion to my nervous system response to triggers and slowly showing myself the love and belonging that I seek in my external landscape. I acknowledge the ways I strive to be good or well received by others and I meet that part of me with kindness for prioritizing connection over authenticity. I can practice showing myself compassion for desiring belonging so strongly that I compromise my needs and feelings to make sure others are okay. Self-nourishment is a journey and the resources Maxine generously shares in this workshop have helped bring so much abundance and care into my life and I am so grateful!
-Shahrzad Gharabaghi